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How does a fidget ring work?

Why do fidget rings work?

The act of spinning or playing with the ring relieves symptoms of anxiety or stress and can be calming. People trying to break habits like finger-picking or nail-biting find them helpful, as they act as a distraction or outlet. If you've ever seen a fidget spinner before, it's a similar concept, but the ring is a subtle fidget ring, which looks like a regular piece of jewelry you might wear every day but now has a function.

What do anti-stress fidget rings do for mental health?

Fidget rings or other types of fidget spinning toys are essentially a technique. When you feel anxious, stressed, or have other symptoms of anxiety, for example, you play with or move the parts of the ring and it centers you in the present and can help distract you from your anxious thoughts.

Read helpful articles about fidget rings below:

Health Alerts from Harvard Medical School - read here .

Fdgeting in ADHD - Frontiers read here .